Mental benefits from receiving a massage
Now massages are no longer limited to luxury salons and spas, but are also found in various health centers such as hospitals. This is due to the amount of benefits it has for the body, because beyond relaxing, reduce aches and pains and muscle tensions. They are effective in reducing stress and anxiety, on the other hand reduce headaches and nerve pains. It also eliminates insomnia caused by stress, blows and digestive problems. It even contains numerous medicinal benefits.
Massage is a soft tissue manipulation, usually the masseur uses his hands and fingers to do it. However, elbows and feet are permissible for certain techniques like masajesshiva. The therapist can also massage the arms, back and legs on the head and jaws. Although the primary goal of massage is to relieve stress and relax the body, it also has many other benefits.
How can massages help you?
One of the most important is that it has the power to lower a person’s blood pressure. This has been very useful for patients with high blood pressure. Because their situation can lead to serious health complications such as stroke. Or heart attacks, and by doing an occasional massage, they can reduce the likelihood of these conditions.
In addition, massages benefit mental health. They lower blood pressure and relax the body, which in turn stabilizes the mind. Even massage is usually accompanied by relaxing music to stimulate the mind. For this reason many people with depression problems, anxiety and also various mental illnesses come to massage therapy recommended by their own psychiatrists. Also, if you are a person who has ailments in different parts of the body such as the head. The knees and back, massage will help you to significantly reduce pain in the affected area.
Massage will not only relieve the discomfort, it will also help speed up the healing process. It will increase blood flow, allowing a good and quick healing. There are many pathologies, which massage can improve. For example, lung function may be increased in patients with asthma, reducing the effects of osteoporosis. Assists developing premature babies, decreases glucose levels in diabetic patients. And it even benefits immune function in HIV patients.
Although it is not a definitive cure for the mentioned diseases, they are an excellent ally to improve their effects. The relaxing massage aims to relieve stress and accumulated tension. For this purpose, it is applied slowly, with slow and long movements but with a firm and progressive pressure. The effect of this type of massage is a relaxation and decreased muscle tone, through a non-aggressive contact by the person who applies it. One of the most commonly used forms of relaxing massage is “sensitive” massage.